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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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When was the last time you received the personal attention you deserve and talked with someone about your health?

 

GET THE CONVERSATION STARTED

 
Being healthy doesn’t have to be hard.

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
 

Could one conversation change your life?

 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.


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Latest Organic Blog Posts




  • I achieved a new life in health and at age 56 I feel like my life has just begun!
  • I lost 21 pounds and realized that I deserve to be happy!
  •  I feel great that I found Organic & hope others do the same!

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

Feed the Fun

 

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What's the perfect summer look like for you?

Summer brings so many outdoor adventures that only come a few months out of the year. Beach trips, pool parties, outdoor cookouts, and sitting on the porch watching the children run around the yard barefoot. The warm weather months when we spend more time outdoors can feed our soul in a way it can't be fed during the frigid cold months. 

My family enjoys playing in the rivers, hiking and watching movies outside under the stars. Although where I live, this has become difficult due to smoke from local area fires. We have had to drive for at least an hour to get out of it. Nonetheless, we do it and enjoy the day. 

What's your favorite summer activity?