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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

shirleenbransom@gmail.com

Feed the Fun

 

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What's the perfect summer look like for you?

Summer brings so many outdoor adventures that only come a few months out of the year. Beach trips, pool parties, outdoor cookouts, and sitting on the porch watching the children run around the yard barefoot. The warm weather months when we spend more time outdoors can feed our soul in a way it can't be fed during the frigid cold months. 

My family enjoys playing in the rivers, hiking and watching movies outside under the stars. Although where I live, this has become difficult due to smoke from local area fires. We have had to drive for at least an hour to get out of it. Nonetheless, we do it and enjoy the day. 

What's your favorite summer activity?

 


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Integrative Nutrition

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

Integrative Nutrition

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More

Integrative Nutrition

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More

Integrative Nutrition

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

Integrative Nutrition

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

shirleenbransom@gmail.com

SPRING IS HERE!!!

SPRING 5-DAY (4)
As you likely know, I work with people on their health and wellness, and one thing a lot of my clients have been asking me about is a detox. Detoxes can be a really great tool to fine-tune your eating habits and to help you upgrade your health, but only if they’re done the right way! That’s why I want to invite you to join me for my brand new 5-Day Detox!   Here's the scoop: This group detox will be 5 days long, from April 30th – May 4th This detox is whole foods based, meaning you'll be eating lots of fruits and veggies, whole grains, and lean proteins. You won't starve, I promise.   When you sign up, you'll get: A full meal plan, brand new recipes, and a shopping list so you'll know exactly what to eat at every meal A proven protocol that can help you drop weight, sleep better and get more energy in just under a week A pre-detox training call where I'll walk you through what we'll do and what to expect, plus you'll be able to ask any questions you have Tons of support from me and from the detox community via our members-only Facebook forum If these dates don't work for you, you're welcome to sign up for the detox anyway and run it on your own. Email me if you need support!   I know that detoxing can feel hard and downright scary. That's why I created my 5-day detox system - because I want you to be part of a detox that feels doable and potentially even fun.   If you're a solid YES, you can sign up right now. In the past, these detoxes have sold for $97, but when you sign up by midnight on May 2nd  you'll get to join for just $77.   Let me know if you have any questions. I hope you can join us - I'm getting excited!

Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

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