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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Integrative Nutrition

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More


WOW 2018 !

Hard to believe another year has flown by and is now gone. As a kid, I remember thinking the year went so slowly, always wishing for school to be done faster, summer to get here quicker, then looking forward to Thanksgiving and Christmas breaks. Now I look back over the last year and wonder where the hell did the time go? But whether the time goes by fast or slow I am always grateful for every moment. Read More