X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

shirleenbransom@gmail.com

In Our Workplace

How do you spend your workday? Can having healthy habits at work make an impact on our wellbeing? Read More

Tags:
shirleenbransom@gmail.com

My Wellness Wednesdays - The beginning

What is wellness? Does this term really have just an easy definition, or is it so much more? Read More

Tags:
Integrative Nutrition

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More