X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More



As you likely know, I work with people on their health and wellness, and one thing a lot of my clients have been asking me about is a detox. Detoxes can be a really great tool to fine-tune your eating habits and to help you upgrade your health, but only if they’re done the right way! That’s why I want to invite you to join me for my brand new 5-Day Detox!   Here's the scoop: This group detox will be 5 days long, from April 30th – May 4th This detox is whole foods based, meaning you'll be eating lots of fruits and veggies, whole grains, and lean proteins. You won't starve, I promise.   When you sign up, you'll get: A full meal plan, brand new recipes, and a shopping list so you'll know exactly what to eat at every meal A proven protocol that can help you drop weight, sleep better and get more energy in just under a week A pre-detox training call where I'll walk you through what we'll do and what to expect, plus you'll be able to ask any questions you have Tons of support from me and from the detox community via our members-only Facebook forum If these dates don't work for you, you're welcome to sign up for the detox anyway and run it on your own. Email me if you need support!   I know that detoxing can feel hard and downright scary. That's why I created my 5-day detox system - because I want you to be part of a detox that feels doable and potentially even fun.   If you're a solid YES, you can sign up right now. In the past, these detoxes have sold for $97, but when you sign up by midnight on May 2nd  you'll get to join for just $77.   Let me know if you have any questions. I hope you can join us - I'm getting excited!