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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

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Feed the Fun

 

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What's the perfect summer look like for you?

Summer brings so many outdoor adventures that only come a few months out of the year. Beach trips, pool parties, outdoor cookouts, and sitting on the porch watching the children run around the yard barefoot. The warm weather months when we spend more time outdoors can feed our soul in a way it can't be fed during the frigid cold months. 

My family enjoys playing in the rivers, hiking and watching movies outside under the stars. Although where I live, this has become difficult due to smoke from local area fires. We have had to drive for at least an hour to get out of it. Nonetheless, we do it and enjoy the day. 

What's your favorite summer activity?

 


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