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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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shirleenbransom@gmail.com

In Our Workplace

How do you spend your workday? Can having healthy habits at work make an impact on our wellbeing? Read More

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shirleenbransom@gmail.com

My Wellness Wednesdays - The beginning

What is wellness? Does this term really have just an easy definition, or is it so much more? Read More

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shirleenbransom@gmail.com

WOW 2018 !

Hard to believe another year has flown by and is now gone. As a kid, I remember thinking the year went so slowly, always wishing for school to be done faster, summer to get here quicker, then looking forward to Thanksgiving and Christmas breaks. Now I look back over the last year and wonder where the hell did the time go? But whether the time goes by fast or slow I am always grateful for every moment. Read More

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